About
Are restless nights and tired mornings becoming the norm for you? The "Sleep Harmony Program" is here to guide you back to nights of restful slumber. Over 30 days, we'll explore the foundations of quality sleep, embracing relaxation techniques, and building a bedtime routine that resonates with your body's natural rhythms. Each day introduces insights, activities, or reflections designed to combat sleep disturbances, encourage better sleep habits, and foster a deeper understanding of what your body and mind need to rest soundly. Let's embark on this tranquil journey, turning each night into a haven of rest and rejuvenation.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.